Here I am on Day #122, its been a while since I started this weight loss journey. Here's some photos that I hate to post of before. Which is some time over the summer. I had Steve go though his photos and see if I was in any.
Summer of 2022, wearing XL tank tops, and XL skirts. Lots of stomach fat.
Hiding my fat
Fall 2022
(Now! March 31st, 2023)
Now 4 months on my weight loss journey. Down aprox 50 pounds!!
Waist 33, hips 40, thighs 24
Weight some where aprox 160 or less? no idea or more?
What a big change in my face!
Glad I have some progress photos because sometimes I think there isn't a whole big difference, but after looking at my before, there is!!
I measured my % fat and BMI
Fat is 31.0% and BMI is at 25.3 which would put me at 160.1 pounds based on BMI. Body fat is still in the poor rang of 30.5 to 34.5%. It's still considered acceptable at 31%. I'm closet o being in the fair 27 - 30.4%. Just got to keep working out!
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