Thursday, May 25, 2023

Is it progress?

Am I really in a plateau? Well, I ate around 1380 calories yesterday. Higher than my 1000 goal amount.  


Well, that's still below 1500, so I'm okay with that! 

I didn't exactly lose all the stomach fat before Memorial Day/ Swim season. I'm a work in progress and it's going to take more time. The older I get the more the stomach fat wants to hang on. What am I doing about it other than trying to limit calories? Burning them! 
I managed to burn 750 calories yesterday with working, and going to the gym. The only thing I skipped was an e-bike ride. It's going to be 76+F perfect riding conditions. 

We did check out Ebikes for Steve yesterday
 afternoon. 

He did not like the version/foldable guys bike similar to mine. He hated the style. 
I just think this makes more sense for what we want it for, trails up North and easy transport. 
He didn't like the big bike either. It was 2000 and not the style he wanted either. So he is back to looking at other bikes on line that might be cheaper and more his style. Whatever that might be? 

The goal today is to work this morning, go to the gym, bike and get Zoey's nails cut and a vet appointment made. I want to stick with 1000 calories for the day and get in extra exercise. Plus, finish my todo list above! 

I should include wash clothes on my todo list too! 





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